Breathwork is a form of active meditation that unfolds using a 3-part breath while you're lying down.
If you can a.) breathe and b.) lie down, you can do it.
All the energetic gunk, garbage, and goo that accumulates simply from being a human in the world (read: all things emotional, political, tragic, frustrating, and despair-inducing) can move through your body without using drugs of any kind.
You lie down, you breathe, your shit gets sorted out. It really is that simple and that profound.
Bonus: your softest, wisest, and most intuitive self is waiting just beneath the breath with a shit-ton of answers.
Fragments of poems, solutions to long-held problems, and oh-yes-of-course revelations have appeared to me when I've been willing to surrender an hour at a time to doing this work. (My breathwork story lives here.)