It's a simple mix of breathing and lying down that adds up to major healing.
Together, we'll access all-the-way-down wisdom that makes space for you to touch your truest self each time you do the work. It would be my honor to show you how it's done.
For a longer explanation, here's my answer to WTF is breathwork!?
I make classes you can do by yourself and in your own home because those are the ones I like best.
Healing in the modern world is depicted as a long, drawn-out, painful process that will take years -- if not decades -- of slog.
I'm all about learning and healing through joy and with as much ease as possible.
We can reclaim our wholeness with plenty of time left over for showering. And we can laugh while we're doing it.
This healing thing can be quite simple, and your admittance to altered awareness can happen without being in a cave, an ashram, or in attendance at Burning Man.
I'd love to breathe with you.
Getting started is simple.
⚡️ 1: Pick a class.
You'll naturally be drawn to one class topic more than the others, and that's where you should begin! Pick your favorite -- breathwork for overwhelm, for overachievers, for depression, for overcoming asshole brain, and for receiving are on offer -- then set aside about an hour to lie down and get to work.
Promo code SUMMER takes 1/2 off any recorded breathwork class through 9/2/19.
⚡️2: Get comfortable.
The more comfortable you are during class, the better the results will be, so put on your comfiest clothes. (Or ditch your clothes altogether.)
We'll breathe using a simple pattern and then rest for a bit. It sounds simple, like, 'GEEZ KRISTEN I BREATHE EVERY MINUTE OF THE DAY, WHY WOULD I PAY FOR THIS!?' but I promise there's magic in this work.
Read my breathwork story if you wanna know how I fell in love with this practice.
I repeat: promo code SUMMER takes 1/2 off any recorded breathwork class through 9/2/19.
Lemme send you a free breathwork session so you can try it out!
You’re a magical creature who’s full of life and vitality. A unicorn.
But you’re also a bit…feral. Wild. Untamed. Unbroken.
Instead of pretending that your wildness is ‘bad’ or that it makes you ‘crazy,’ let’s go all the way into it. Let’s see what your wild bits have to tell you and what their messages might mean for your life.
Let’s breathe into and through the pain of staying small, of quieting down, of using fewer exclamation points, of small talk (OH GOD THE PAIN OF SMALL TALK), of ‘professionalism,’ of playing the day-to-day game of acting and looking like an ordinary human. It hurts because you’re not an ordinary human. And you don’t have to settle for smaller, quieter, or duller anymore.
Breathe into your freedom: into expansion, into wonder, into delight and joy and awe and creativity and all the weird and wonderful places your life might take you if only you could be a little more yourself.
A little more feral. And a little more unicorn.
LIVE August 29th from 6:30-8 pm ET. Recording sent within 24 hours!
$22. Grab your seat.
25% of breathwork proceeds are donated to Together Rising and/or Flying Kites.
This work is meant to heal you and me and everyone we know. I've translated 'everyone we know' as two nonprofit organizations that have my heart.
Since 2009, and with the help of peeps like you, my business has donated $26,922 and counting to Flying Kites, which provides orphaned and under-served Kenyan children with care, schooling, and enormous heaps of love on a daily basis. I’m so proud to be a part of their ongoing work, where local kids are raised by local adults with astonishing results. Learn more about them here, or listen to my interview with founder Leila Chambers here. This year, we've donated $918 and counting to Together Rising.
Peeps are saying:
"I...felt more IN my body than I have in AGES. It felt amazing. (I mean, I'm in my body a lot in dance, but this was really deep, with no agenda.) I felt a deep sense of calling. There has been a little uneasiness in my non-dance day jobs, and this brought a sense of calm. This is what I'm working towards. This is what I'm meant to do. This is what I want to be doing in the future. I feel more allowed than ever before. I have given myself permission." -- Nicole Hershey // 1-on-1 session
"I've done it before, thought I knew how it would be, was all like yeah, whatever but then BOOM. I feel more connected to myself, more forgiving, and softer, which is helping me feel the same toward others."
-- Sarah Prall // 1-on-1 session
"It was such an amazing feeling to process my feelings from a place of safety and non-judgment. My world has shifted on its axis. I can't quite put into words how, but, I feel a well spring of confidence in me, in my ability to take up space unapologetically."
— Amita Rao // 1-on-1 session
"This class was different for me. I felt...a deep down tsunami of release. I had big joyful tears and the kind of happy sobbing you see in movies. It felt like coming home. It felt like I had found the life I have been searching for: all the way alive, peaceful, hopeful, joyful." -- Emily Jaworski // Receive class
"Your pace was absolutely perfect...every time I could hear the voice going, 'gah, this is too hard, just stop!', you'd say something and that helped me stay with it. And the humour - it could so easily get very serious and heavy and the humour helped me remember it could also be playful."
— Tara Leaver // Receive class
"I just tried your free breathwork session (I downloaded it two weeks ago, and finally made time for it today!), and it was so much more powerful than I could have imagined. I've done lots of guided meditations and sound healing sessions and things of that nature, so I thought I knew what I was getting into, but boy was I wrong!
This was a far more intense experience than I expected, and I can tell I released a LOT of buried emotion, pressure, anxiety, and weariness. In just one session! Thank you so much for offering this free session!" -- Kristen Walker // free session (available at bottom of this page)
Want a 1-on-1 session?
If you’d like my dedicated focus and the benefit of every tool in my toolbox being used to fuel your growth, this is for you! Sessions last for about an hour and can take place from anywhere in the world; you only need a phone line and a place to lie down comfortably. Let me help you break up with some of the shitty-horrible-awful stuff in your life, okay?
1-on-1 sessions are $200. 1 per month is available.